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Recipe: Detox Beet & Carrot Salad with Free-Range Chicken


Reviewed By Health Coach Yasmine Russell One of your liver’s jobs is breaking down excess sex hormones that your body creates; this helps keep you hormonally balanced and feeling your best. But if that process isn’t working well, these chemicals can build up and wreak havoc — causing fatigue, weight gain, mood swings, low libido, infertility, […]

Heart Healthy Three Bean Mango Salad


Here is a heart healthy recipe to enjoy! Three Bean Mango Salad (adapted from Serves: 6 Ingredients: 1 1/2 cups cooked cannellini beans or 1 (15 ounce) can cannellini beans, drained and rinsed (low sodium preferred ) 1 1/2 cups cooked kidney beans or 1 (15 ounce) can no-salt-added or low sodium kidney beans, drained […]

Omega Breakfast Bowl

Vegetarian, GDRx Veggie Week, Serves 1 Quinoa (1 cup) Non-dairy milk (1 cup) Berries (fresh or frozen)(1⁄2 cup) Maple syrup (2 TBS) Chia seeds (1 tsp) Ground flax (1 tsp)   Tip: For faster cook time, prepare quinoa the day before and store in the fridge until ready to assemble the breakfast bowl. Add 1 […]

5 Holiday Drink Ideas to Embrace This Holiday Season


Part of every holiday tradition is based on enjoying a good dinner toast – we express our gratitude, rejoice over our family bonds, and look forward to a future filled with more such gatherings. Naturally, a glass of champagne or even something stronger is typical in such situations. Then we have the boozy cocktails and […]

Protein-Powered Tomato Soup


Tomato soup is the perfect comfort food on a rainy, cold day, but did you know that tomatoes can offer several benefits for men’s health? Antioxidant-rich tomatoes contain lycopene which is linked to a decrease in the risk of prostate cancer, and vitamin C which is associated with increased fertility and higher sperm concentrations.  Plus, our delicious tomato soup […]

Healthy Halloween Treats


Reviewed by Health Coach Beth Kaczmar of Forum Health Akron     Did you know that many common candies given at Halloween contain harmful ingredients like corn syrup, artificial flavors, artificial coloring, emulsifiers, rancid fats, and more? Unfortunately many of these ingredients are linked to mood changes, hyperactivity, some cancers, and even heart disease. Luckily […]