I have been able to take off 45 lbs. which puts me 15 lbs from my goal. This program has helped me keep focused and stay on track. It has helped me to say no to food that sabotages my weight loss by helping me feel full and satisfied. However, there is no “magic” pill or shot. You still have to do your part. You have to make good food choices and do some activity. I’ve tried a lot of things to lose weight. I get junk mail from every new weight loss thing that comes out; I’m on the list. Now I don’t even open it. I just throw it out. Thank you!