We all know that regular exercise plays a crucial role in weight loss, but that doesn’t mean there’s a universal solution. Understanding how exercise works is the first step to creating your own regimen of exercise for weight loss. The medical weight loss team at Forum Health Medical Weight Loss has provided some helpful insights to get you started!
Why do you need to exercise for weight loss?
Exercise burns fat cells. When you consume more calories than you burn, your body stores these nutrients as fat. This is why a calorie deficit, when you consume less calories than you burn, is important to pair with exercise for weight loss.
When you come to a professional for the best weight loss program in Rochester Hills, our team will combine an exercise plan with a diet plan to maximize your results!
What exercises should you be doing and how often?
Not all workouts are created equally. Different kinds of workouts serve different purposes, such as cardio for losing fat and weight training for building muscle. Our physician-developed weight loss plans always start with a free consultation, so we can get to know your goals and tailor your exercise plan to align with them.
Adhering to your weight loss plan is key to sticking to your timeline. While immediate weight loss isn’t realistic, our team can help you speed up weight loss if you’re preparing to reach your goal for a special event. We offer weight loss injections, supplements, and even a Jumpstart Plan! For the average optimized timeline, we recommend exercising 4 to 5 times per week.
Exercise for weight loss maintenance
The work doesn’t stop once you’ve reached your ideal physique. Sticking to a healthy diet and exercise routine is vital for maintaining results.
While some individuals are fortunate enough to have high metabolism passed through their genes, this doesn’t mean that they’re healthy. Even if you’re happy with your current weight, you can still greatly benefit from regular exercise, both physically and mentally!
Regular exercise helps to maintain your heart and bone health, sex drive, energy levels, and overall long-term health. Plus, exercise is shown to reduce symptoms of depression, anxiety, and mood swings by boosting your endorphin levels!
Come to Forum Health Medical Weight Loss to learn more about exercise for weight loss
Whether you still have questions about exercise for weight loss or are ready to get started on your journey, our team is here to help! Our weight management clinic in Clarkston offers complete care, combining nutritional, hormonal, and aesthetic services to help you reach your goals and maintain them. Contact us today to schedule your consultation or try our lifestyle analysis tool to get started!