Summer Mocktail Recipe Guide: Seasonal Fruits, Herbs, and Adaptogens
Embrace a healthier, alcohol-free summer while enjoying the vibrant flavors and anti-aging benefits of these revitalizing mocktails. Summer is here! With the weather warming up and outdoor activities in full swing you may be ready to reach for your favorite beverage. Non-alcoholic beverages, adaptogenic tonics, kombucha and more are quickly gaining popularity as alternatives to […]
Recipe: Broccoli Salad for Happy Hormones
Reviewed by Health Coach Carli Webb, MS Are you looking for a delicious way to support your hormone health? Look no further than this nutrient-packed broccoli salad! Broccoli is not only a versatile vegetable but also offers several benefits for hormone balance. Here’s why this salad should be on your menu: Cruciferous Power: Broccoli is […]
Increase Protein Intake to Boost Weight Loss Results +PLUS Recipes
Reviewed by Taylor Consiglio, PA-C of Forum Health Medical Weight Loss At a Glance… Protein is critical for weight loss, especially for women over 40. Higher protein intake increases appetite-reducing hormones and decreases hunger hormones. Recommended daily protein in-take for male and female adults High protein recipes for breakfast, lunch and dinner If you’re looking to shed extra […]
Recipe: Detox Beet & Carrot Salad with Free-Range Chicken
Reviewed By Health Coach Yasmine Russell One of your liver’s jobs is breaking down excess sex hormones that your body creates; this helps keep you hormonally balanced and feeling your best. But if that process isn’t working well, these chemicals can build up and wreak havoc — causing fatigue, weight gain, mood swings, low libido, infertility, […]
Heart Healthy Three Bean Mango Salad
Here is a heart healthy recipe to enjoy! Three Bean Mango Salad (adapted from dr.fuhrman.com) Serves: 6 Ingredients: 1 1/2 cups cooked cannellini beans or 1 (15 ounce) can cannellini beans, drained and rinsed (low sodium preferred ) 1 1/2 cups cooked kidney beans or 1 (15 ounce) can no-salt-added or low sodium kidney beans, drained […]
Omega Breakfast Bowl
Vegetarian, GDRx Veggie Week, Serves 1 Quinoa (1 cup) Non-dairy milk (1 cup) Berries (fresh or frozen)(1⁄2 cup) Maple syrup (2 TBS) Chia seeds (1 tsp) Ground flax (1 tsp) Tip: For faster cook time, prepare quinoa the day before and store in the fridge until ready to assemble the breakfast bowl. Add 1 […]
5 Holiday Drink Ideas to Embrace This Holiday Season
Part of every holiday tradition is based on enjoying a good dinner toast – we express our gratitude, rejoice over our family bonds, and look forward to a future filled with more such gatherings. Naturally, a glass of champagne or even something stronger is typical in such situations. Then we have the boozy cocktails and […]
Protein-Powered Tomato Soup
Tomato soup is the perfect comfort food on a rainy, cold day, but did you know that tomatoes can offer several benefits for men’s health? Antioxidant-rich tomatoes contain lycopene which is linked to a decrease in the risk of prostate cancer, and vitamin C which is associated with increased fertility and higher sperm concentrations. Plus, our delicious tomato soup […]
Healthy Halloween Treats
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Did you know that many common candies given at Halloween contain harmful ingredients like corn syrup, artificial flavors, artificial coloring, emulsifiers, rancid fats, and more? Unfortunately many of these ingredients are linked to mood changes, hyperactivity, some cancers, and even heart disease. Luckily […]
