Increase Protein Intake to Boost Weight Loss Results +PLUS Recipes
Reviewed by Taylor Consiglio, PA-C of Forum Health Medical Weight Loss At a Glance… Protein is critical for weight loss, especially for women over 40. Higher protein intake increases appetite-reducing hormones and decreases hunger hormones. Recommended daily protein in-take for male and female adults High protein recipes for breakfast, lunch and dinner If you’re looking to shed extra […]
Why You Need Strength Training for Weight Loss + Our Favorite At-Home Videos
The one thing you DON’T want to lose on your weight-loss journey is muscle. Learn why it’s important to preserve and build muscle, and how it actually supports your weight-loss efforts. At a Glance… Muscles burn more calories than fat. 5 benefits of strength training for weight loss. The channels we’re loving for at-home workouts […]
Take the Quiz: Are You Struggling with Weight Loss Resistance?
Reviewed by Alicia Barkholtz, FNP-C of Forum Health Fond du Lac Feeling frustrated by your efforts to lose weight? Despite your best attempts, do those extra pounds just refuse to budge? If so, you might be experiencing weight loss resistance, a common obstacle many individuals face on their journey to better health. But what exactly is weight loss […]
Functional Medicine Doctor Responds to the O Era: Oprah and Ozempic
Reviewed by Shilpa P. Saxena, MD of Forum Health Tampa GLP-1 weight loss medications take center stage with the queen of daytime television returning to the big screen to address obesity as a disease and the medications taking the industry by storm. At a Glance: Forum Health Chief Medical Officer Dr. Shilpa P. Saxena responds […]
What do Stress, Sleep, and Hormones Have to do with Weight Loss? Plenty!
If you’ve ever tried to lose weight in the past, you know it can be incredibly frustrating: You can eat well, exercise, and still the weight stays on. What could be causing this? Well, your body is unique, so we can’t know precisely what’s keeping the weight on without a personal consultation and testing. But […]
Beyond the Scale: Unraveling the Health Risks of Obesity, Weight Loss Resistance, and Metabolic Dysfunction
Are you still struggling with weight loss despite calorie counting, dieting and exercise? Experiencing a plateau with your weight loss journey and not sure how to move forward? You know that being overweight or obese is not just about appearance. It significantly impacts nearly all areas of your life making it even more critical to […]
4 Ways Women Can Battle Weight Loss Resistance After 40 and Beyond
Developing habits that enable you to lose weight as you age is crucial to overcoming weight loss resistance. Plus knowing when you need more help! Are you struggling with menopause weight gain? Maybe you’re not quite there yet but have started to notice the changes in your body that signal perimenopause. One of the most […]
How Hormonal Imbalances Affect Weight Loss
Why am I putting on Weight? And WHY is it so HARD to take it off? f you’re putting on weight easily and having a hard time taking it off, you should know that hormonal imbalances affect weight loss and weight gain. These imbalances could be part of the problem or the entire problem. In fact, some […]
Holiday Cheer! How to keep your caloric “budget” in balance
A balanced diet is essential for proper functioning of the entire body. We get calories from everything we eat: from coffee to lattes, shrimp to steak, fruits and vegetables, and everything in between. A calorie, simply put, is the amount of energy that food will produce in the human body. What’s most important, however, is […]
The Research Speaks: Mindfulness Works for Long Term Weight Loss
By Susan Nader, Weight Loss CoachReviewed by Taylor Consiglio PA-C Weight loss resistance and obesity have become an increasing problem over the past decade. They are also the cause of many preventable conditions such as diabetes, heart disease and even some cancers. Numerous studies have highlighted the effectiveness of mindfulness in weight management. Research shows […]
Unlocking the Link: Low Testosterone and Weight Loss
Reviewed by Bruce Hamby, PA-C When it comes to men’s health, one topic that often takes the spotlight is low testosterone, commonly referred to as “Low T.” But did you know that Low T can have a significant impact on weight management? Understanding Low Testosterone Low T is a condition where the body doesn’t produce […]
FAQ: All You Need to Know About Losing Weight with Semaglutide
Get answers to all of your questions about Semaglutide, the break-through medication for weight-loss. The game-changing weight loss medication semaglutide is everywhere right now and you may be wondering just how to get your hands on it. Or maybe wondering if semaglutide is right for you. Or how you’ll pay for semaglutide. We’ve gathered your […]
Busting Top Myths: What You Need to Know About Celebrity Weight Loss Drugs
Get results with the same medical weight loss that stars like Oprah, Mindy Kaling and the Kardashians have reportedly used! From new diets to trendy workout routines, celebrities are always looking for ways to slim down and reach their ideal physique. It seems like they are always ahead of the curve, losing weight faster and […]
The Question on Everyone’s Mind. Where Can I Buy Semaglutide in Michigan?
Semaglutide: What It Is, Where to Buy It in Michigan, and How It Works Are you struggling to lose weight despite making significant lifestyle changes? Semaglutide, originally a diabetes medication, has emerged as a fast and effective weight-loss solution for people with weight loss resistance. You may have heard of celebrities that are taking it, […]
Why You Don’t Need Insurance to Make Semaglutide Weight Loss Affordable in Michigan
Semaglutide is changing the way people with chronic weight management issues lose weight, learn how you can afford it even without insurance coverage! Achieving a healthy weight is important for long-term health and is associated with a reduced risk of cardiovascular disease, diabetes, and related diseases. However, many people struggle with losing weight and keeping […]
8 Tips for Eating to Enhance Your Metabolism
Whether utilizing a medical weight loss program or working to lose weight on your own, eating carefully is a key to success. Here are some tips on what to eat to feel energized and satisfied throughout the day while revving up your metabolism: Focus on resistant starches such as multigrain breads, lentils, oatmeal, black beans and […]
Beyond Diet: 5 Effective Ways to Support Weight Loss
One of the most common lifestyle changes people embark on is weight loss, and rightfully so – being overweight can lead to a number of health issues, from diabetes, heart disease, to increased risk of stroke and heart attacks. With that in mind, it’s worth learning how to shed those unwanted pounds in a healthy, […]
Three Tips for Optimism During Weight Loss
After battling with weight issues for years, attempting several failed diets and giving up on losing weight for good on numerous occasions, optimism is most likely the last thing on your mind. Optimism can play a helpful part in how you work towards your weight loss goals. Being optimistic involves introducing positive thinking into your […]
Healthy Swaps for Baking and Cooking
Other than Disney World, Pinterest is my most favorite place on earth. I lose about two hours of my life each time I dive into that site and search for new recipes for my healthy lifestyle. I used to get into what looked like the perfect recipe and have to back right out after seeing […]
Eating At Restaurants More Often? Here’s How to Keep it Healthy
By Curtis of Forum Health Coppell Social situations are typically planned around food. Food brings us together allowing us to bond and have that comfort. However, if you find yourself eating at restaurants or attending happy hours with co-workers more than you eat at home, this could lead to weight gain and other health problems […]
Shedding Pounds After 40: Sustainable Weight Loss for Women
Are you 40 or over struggling to lose weight and feel your best? You’re not alone. As we age, our metabolism slows down, hormone levels decrease, and weight loss becomes more difficult and frustrating. In this webinar, Kimberly Cabe, FNP-BC and Traci Eliszewski, NP will explore the challenges that come with losing weight as you age […]
Your Guide To Semaglutide & Weight Loss Medication
There’s no real way to instantly lose weight outside of a surgical procedure. But that doesn’t mean you only have to rely on diet and exercise alone to get results. Forum Health Medical Weight Loss has helped over 10,000 patients reach their weight loss goals through weight loss management and the latest medical weight loss innovations. […]
How Does Semaglutide in Clarkston Help You Lose Weight?
Though originally a diabetes medication, doctors and scientists have discovered that semaglutide is equally effective as a weight loss supplement. In fact, semaglutide received FDA approval as a weight loss supplement back in 2021—as testament to both its efficacy and safety. Forum Health Medical Weight Loss offers semaglutide injections to patients to help boost their weight loss results […]
What Is Semaglutide? Learn More About This Breakthrough Weight Loss Peptide
Many of us have tried to lose weight at one point or another. However, it can be very disheartening to put in the effort to stick to a weight loss plan with a proper diet and exercise program—only to see the number on the scale stay the same. Though it’s easy to say “just stick […]
An Obesity Doctor in Novi Explains Its Impacts On Children & Adults
Obesity can have devastating effects on both the bodies and minds of children and adults alike. In many cases, entire families can struggle with their weight due to a cycle of genetic issues and learned habits. Forum Health Medical Weight Loss has helped thousands of people across the area achieve healthy, sustainable weight loss results. […]
Reach Your Goals as a Group With Family Weight Loss in Shelby, MI
Obesity is a complex disease, and more goes into it than just poor eating and drinking habits or a lack of exercise. For many people, one of the largest contributing factors to obesity is the influence of those closest to them. If you’re concerned about your family’s eating and exercise habits,Forum Health Medical Weight Loss can […]
Families, Weight Loss, & Obesity Treatment in Rochester Hills, MI
It’s no secret that obesity affects people of every age and in every community across the United States. It’s easy to look at statistics and come to the conclusion that all it takes is a little willpower, and that just dieting and exercising consistently is the best and only way for weight loss. However, it’s […]
The Science Behind Ultra Slim Plus Injections for Weight Loss in Shelby
Whether you’ve hit a frustrating plateau in your weight management—or just want to take your results to the next level—the Ultra Slim Plus Injection can help! This brand new injection from Forum Health Medical Weight Loss is our most advanced yet when it comes to helping patients reach their ideal weight. Read on below to learn […]
Introducing Our Newest Weight Loss Injection: Ultra Slim Plus in Novi!
Forum Health Medical Weight Loss offers a number of different weight loss injections in Novi. Our highly trained staff provides an individualized approach to each person’s treatment plan—carefully selecting the specific injection and frequency based on the patient’s specific needs. However, we know how important it is to remain on the cutting-edge of health and […]
Ultra Slim Plus & Other Weight Loss Injections in Clarkston
A good, sustainable combination of diet and exercise will always be the best way to achieve and maintain a healthy weight. But each person is unique, and their medical weight loss plans should always reflect that. Some people need an extra boost to reach their goals, and one way to do that is with a […]
Semaglutide: The New Game-Changing Treatment for Weight Loss
Are you struggling to lose weight despite eating healthy and exercising? Have you tried every diet and weight loss supplement on the market but still can’t reach your weight goals? Then join us for a special masterclass hosted by Shilpa P. Saxena, MD, and Nicole Zeiner, CRNC, on semaglutide, the diabetes medication used to help […]
How Our Weight Management Clinic in Clarkston Can Help You Stick to Your Timeline
When it comes to losing weight, not getting the positive feedback of immediate results can feel discouraging. Rest assured that real results take time, and plateaus are to be expected. That said, our weight loss management clinic in Clarkston offers a range of products and services to overcome these roadblocks! Here are some of the […]
The Importance of Exercise for Weight Loss
We all know that regular exercise plays a crucial role in weight loss, but that doesn’t mean there’s a universal solution. Understanding how exercise works is the first step to creating your own regimen of exercise for weight loss. The medical weight loss team at Forum Health Medical Weight Loss has provided some helpful insights to […]
Reaching Your Goal Weight Through the Best Weight Loss Program in Rochester Hills, MI
It’s no shock that losing weight is challenging. Making changes to your lifestyle through a new diet and exercise routine can feel like a big shift. And this isn’t a quick fix; it takes time to reach your goals, and even more time (and patience) to maintain them. Studies show that more than half of […]
Looking to lose weight before vacation or another event? Here’s how to do it safely
After dealing with the COVID-19 pandemic and its effects over the past few years, many people will finally get out and enjoy the events we’ve missed over the past few years. In fact, 2022 is set to have the most weddings in nearly 40 years, and other events like vacations, graduations, and more will follow. […]
How the Jumpstart Plan Can Help You Lose Weight Before Surgery
There are several reasons that a person may want to lose significant weight fast. In these instances, we utilize the Jumpstart Plan at Forum Health Medical Weight Loss and put our patients on a temporary, medically supervised liquid diet. One of the most common reasons that people want to lose weight before surgery is to […]
Looking to Lose Weight Fast? Try the Jumpstart Plan, A Liquid Diet for Weight Loss!
Long-term weight loss success isn’t a destination. It’s a lifelong journey that’s centered around healthy eating and exercise habits over a long period of time. Sustained results come from those good daily routines, but it’s human nature to want quicker results when you plateau or even fall off the wagon every now and then. Through […]
The Different Types of Injections For Weight Loss in Novi and Eastern Michigan
A healthy diet with regular exercise is undoubtedly the best way to see results when it comes to weight loss. However, plateaus and a lowered metabolism are major potential roadblocks that can prevent you from reaching your goals. At Forum Health Medical Weight Loss, we’re capable of utilizing a host of different injections for weight […]
Do Lipotropic Injections Work? Learn More About Lipotropics and Other Weight Loss Injections
If you’ve hit a wall in your weight loss journey, you may start to feel defeated. You might think, “If diet and exercise alone aren’t enough to get me to my ideal weight, what will?”. So, you do some research and discover that lipotropics and other weight loss injections are available that claim to help […]
Kick Your Weight Loss Into High Gear With Weight Loss Injections in Novi
As helpful as diet and exercise are to your weight loss journey, sometimes people need a little extra boost. One of the ways we accomplish this at Forum Health Medical Weight Loss is through the use of weight loss injections in Novi. Utilizing weight loss injections to supplement your weight loss program can be a highly […]
Why You Should Exercise to Lose Weight OR Maintain Your Current Weight
Though the vast majority of your weight loss maintenance results will come from what you consume, it’s still essential to add consistent physical activity as part of your lifestyle change. At Forum Health Medical Weight Loss, we always highly recommend incorporating exercise to lose weight or maintain your current results. At the most fundamental level, weight […]
Wondering How to Lose Weight and Keep it Off? It’s All About Your Lifestyle!
Losing weight is hard enough, but knowing how to lose weight and keep it off is one of the toughest battles you’ll face in your journey. At Forum Health Medical Weight Loss in Michigan, we specialize in helping patients maintain their weight loss results with highly specialized physician-developed weight loss programs. Additionally, we also offer […]
Tips for Weight Loss Maintenance From A Weight Loss Maintenance Coach in West Bloomfield
Losing weight can be a massive challenge by itself, that’s no secret. Many of us across Michigan and the United States have tried to shed a few pounds at one time or another. Of those that have had success losing weight, however, a large percentage have encountered a different challenge, weight loss maintenance. As many […]
Your Guide to Appetite Control Supplements in Michigan
Adjusting to a change in diet and lifestyle is challenging. As you change your eating, you’re bound to experience increased cravings and hunger signals. This is your body adjusting from its normal calorie intake. Unfortunately, many diets and weight loss plans go off the rails as people give into these cravings. Making matters worse in […]
The Difference Between Prescription Weight Loss Pills And Over-the-Counter Pills
Over-the-counter (OTC) medicines have their place and purpose. When used correctly, they can be highly effective at treating your ailments. When it comes to losing weight, however, people should be wary of OTC supplements and pills that claim to be a weight loss solution. At Forum Health Medical Weight Loss, we can provide patients with […]
How Physician Developed Weight Loss Supplements Improve Your Results
Supplements play a key role in your weight management. Ultimately, the most important factor in weight loss will always come down to your daily calorie intake. That doesn’t mean calories are the only factor. Physician-developed vitamins and supplements are an invaluable part of any comprehensive weight loss plan. For the best results, Forum Health Medical […]
The Importance of Adhering to Your Plan for Weight Loss in Michigan
Consistent diet and exercise are a great way to stay at a healthy weight. However, if it were that easy, all of us would be fit. The truth is, losing weight is very challenging and requires a lot of structure and discipline. Since each person is different, everyone operates on their own timeline with their […]
What to Know About Hormones and Weight Loss from a Weight Loss Specialist in Michigan
Hormone deficiencies play a direct role in weight management problems and even obesity. If you follow your weight loss plan properly and still do not see your desired results, it could mean you have a hormone imbalance. As a result, your weight loss timeline may be affected and your progress may be slowed. Fortunately, the […]
Factors Affecting the Timeline of Your Weight Loss Plan in Michigan
Every weight loss journey is unique. Different people have different goals for their weight loss plan, and each person will hit different milestones at different times. At Forum Health Medical Weight Loss, we know there’s no one-size-fits-all approach to health and weight loss. That’s why we tailor each of our weight loss plans in Michigan […]
A Weight Loss Clinic in Michigan Explains How to Overcoming Plateaus With Exercise
At Forum Health Medical Weight Loss, we’re passionate about helping you reach your goals and attaining long-term success. If you’ve hit a plateau with your weight loss, it might be time to adjust your workout routine. Getting your heart rate up signals your body to burn more calories. Though the kitchen is your ultimate weapon […]
Tracking Nutrition Intake From a Weight Loss Specialist in Michigan
At Forum Health Medical Weight Loss, we’re passionate about helping you reach your goals and attaining long-term success. If you’re hitting a plateau in your weight loss, our nutritional coaches recommend tracking your calorie and protein intake. When it comes to weight loss, roughly 80 percent of the game is nutrition. If you’re experiencing a […]
Overcoming Fitness Plateaus From a Weight Loss Doctor in Michigan
It’s happened to just about everyone who has ever tried to lose weight. Things are going great, you’re eating healthy, you’re exercising regularly, and you’re experiencing results. So you keep with it and continue to work hard in hopes of more improvement. However, you eventually hit a point where you’re no longer being rewarded with […]
How does Weight Loss Maintenance Combat Weight Cycling?
Weight loss, especially at-home weight loss, is rarely chronological. Some months you lose 15 pounds while others you plateau. Even worse, sometimes the weight comes back completely. For many people seeking weight loss programs in Michigan, gaining back weight they just lost lands a devastating blow to their self-esteem. They lose motivation and get caught […]
What are Medical Consultations in Michigan Like?
Forum Health Medical Weight Loss in Michigan aims to help people lose weight. We understand that our patients have concerns, special requirements, or simply want to discuss what exactly a weight loss journey looks like for them. This is why all of our new patients have a consultation with one of our certified medical professionals! […]
Overview of our Program
Every year, more and more Americans struggle with weight gain and obesity. Excess weight strains the organs of the body, such as the heart and lungs, causing an array of chronic disorders for many middle-aged Americans. This is why weight management is a deeply important issue. However, finding a medical weight loss program is a […]
The Science Supporting GAINSWave
As men age, blood vessels in the penis deteriorate and fill with micro-plaque. When these blood vessels are diminished or damaged, they don’t supply enough blood to the penis to create healthy erections. For decades, scientists in Europe have been using pulsed acoustic waves known as shockwave therapy, to assist men with Erectile Dysfunction and […]
Vitamin D Injections
Vitamin D is a fat-soluble vitamin! This means that when our body has an abundance of it, it gets stored in body tissue instead of being excreted through your urine. So, if a person has too much stored in their body, it could be potentially dangerous. Did you know? Vitamin D is also a hormone! […]
